https://octagon-pug-f84n.squarespace.com/inspelningar daily 0.75 2026-04-15 https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-zz9m6-fkwt6-77j6e-5n3ff monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354589-37YFTAPF0RZLOGTSVH6T/Kvinnors+kamp+fo%CC%88r+ro%CC%88stra%CC%88tt.jpg Tidigare telefonföreläsningar - Kvinnors kamp för rösträtt i Sverige https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-tw5d5-8bfrn monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138355094-1I96DVBCUCIPKRS1C7O2/JOHAN+RAPP.jpg Tidigare telefonföreläsningar - Det är fint att vara tankspridd https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-bbkkx-j5hj7 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354513-A69HENCMYOJTC89OP0VQ/Karin+Ha%CC%88gglund+2+%281%29.jpg Tidigare telefonföreläsningar - Så skilde döden oss åt https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-fybha-6824b monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138355016-I3CXZ68QVH0HGL8I8FLM/Barbro+ra%CC%88tt.png Tidigare telefonföreläsningar - Årsrika i samhället - en tillgång! https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-8wthk-c76sm-6xz8a-wfgrx-5xbdc monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354434-GODQILH34HB1SX9G523S/Strapatser+genom+Sydamerika+Kristina+O%CC%88.jpg Tidigare telefonföreläsningar - Strapatser genom Sydamerika på 1970-talet https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/semlan-rwmmn-k3p7n monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353931-JZXXYUBRBSGK5ELZ8CKD/Kay+Pollak.jpg Tidigare telefonföreläsningar - Att välja glädje https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-zz9m6-fkwt6-sy34h monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354548-WBUKJG7HISV1F3HUPM3W/Namnlo%CC%88s.png Tidigare telefonföreläsningar - An Ever Closer Union? https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/semlan-jtypr monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353826-XV99DAFXFODN3V82IUZH/semlan+agnes.JPG Tidigare telefonföreläsningar - Semlan och dess historia https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefaneinhorn-2l7sf monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354057-JUS9ACNFT0G5QLGCQ8Z6/StefanEinhorn_Forum Tidigare telefonföreläsningar - Konsten att göra skillnad Bild: Bokförlaget Forum https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/semlan-dmner-bjdsr monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353879-NE016WBMCR3IKE39QQSA/anders-svensson-press-foto-martin-stenmark.jpg Tidigare telefonföreläsningar - Du-reformen och det nya niandet https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-tw5d5-wfa5s-maclx monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138355136-N1VDCG51AJ1ZHMDJJXKM/agnes+klar.jpg Tidigare telefonföreläsningar - Om saffransbullen https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/bjornseeth-dg2ge-y3pjf monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353133-BP07TAT6YCRWHWEKCIG7/Bj%C3%B6rnSeeth Tidigare telefonföreläsningar - Så undviker du bedragarna https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-8wthk-y5e3y-8zb8c monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354471-EOASFDC7R0J7AU0G9BKI/KTH+Anna.jpg Tidigare telefonföreläsningar - Om arbetet med att ta fram ett antikroppstest för Corona https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-6leek-4fbrl monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354183-QXP0ZFJNC0V2B6JX4BTW/STOCK-26B2EE1E-E224-704E-FBE8-860DB4A033FF.jpeg Tidigare telefonföreläsningar - Så fungerar tandvårdsstödet https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-8wthk-c76sm-e4zns monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354358-1BNUZRAHB9JPYO1Z2P5T/_DSC6033+kopia+%282%29.jpg Tidigare telefonföreläsningar - Lycka på allvar. https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-8wthk-c76sm-6xz8a-7z83e monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354391-R4DOD2KCBJDEDQSZSUVL/Sahara+med+kamelen-++kristina+O%CC%88stro%CC%88m.jpg Tidigare telefonföreläsningar - Att resa genom Afrika en folkvagnsbuss https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-fybha-ajf9p-jt2h7 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138355056-3OMLMMI14DXEDXUFSDU1/Sven+Melander.jpeg Tidigare telefonföreläsningar - Ett samtal med Sven Melander -om livet som underhållare https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-8wthk-8bmlb monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354315-II9FQS9PF8F3NN4VUOCA/Daniel+Mindclub.png Tidigare telefonföreläsningar - Välmående i modern tid. https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-f83h3-6cnz4-gdntw monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354270-N27CVV3W0IFGPT4QSVVG/Johanna+Sandahl+skog.jpg Tidigare telefonföreläsningar - Agenda 2030: hoppet om framtiden https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/vardetverkligenbattreforr-yyas3-eh8em monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354759-QLW6E4CFWFIQVBLPZD6C/JohanNorberg Tidigare telefonföreläsningar - Viruset och världen https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-6662a-k2zsy monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354972-O6LT2WQJ9XM5TFLCVJHX/wilhelmina.jpg Tidigare telefonföreläsningar - Om demenssjukdom https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-47ag2-4hkl7 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354931-GXLHXFJ0WBZP2VMWV4L2/Fexeus_H.jpg Tidigare telefonföreläsningar - Konsten att få mentala superkrafter https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/aronandersson-fl6de-6frxs monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138352930-G2LNAE6PM9UIJCCEFHMP/Salming+ra%CC%88tt.png Tidigare telefonföreläsningar - Berättelser om livet som ishockeyproffs https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-znkd2-tyem9 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354228-U0QSMONE2ABPPGX5MBTZ/Victoria+Fride%CC%81n.jpg Tidigare telefonföreläsningar - Har du koll på din familjejuridiska situation? https://octagon-pug-f84n.squarespace.com/inspelningar/2020/1/9/dom-som-stod-kvar-t6g9p monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354891-XSVK66V526PA87S6LNDZ/Screenshot+2020-01-09+at+13.14.16.png Tidigare telefonföreläsningar - Dom som stod kvar https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-j58p5-9hj9w monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354138-JO3LAALNT6L144M0YT9A/1.+Karl+XIV+Johan.png Tidigare telefonföreläsningar - Bernadotterna genom tiderna https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/kristinaostrom-xnfmc monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353627-THAI4296UAIMUC5OKBHT/Greta+Garbo.jpg Tidigare telefonföreläsningar - Svenskarna i Hollywood https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/patrikhadenius-3ccr6 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353712-F366YQH95KELM1Y2EYAZ/PatrikHadenius Tidigare telefonföreläsningar - Paus - lös problemet genom att göra något annat https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/bagerius-czfgr monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138352972-R51TB2B8FBBZACPGNQRL/HenricBagerius Tidigare telefonföreläsningar - Kungliga äktenskap - från politik till passion? https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/grenholm-xa5kh-7mlpb monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353414-4DOYJMAGWOSCSXA9TG1Q/MalinBerghagen Tidigare telefonföreläsningar - Mitt liv https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/lillan-9dcwd monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353669-33AJVUCQT1885U8HSQ0V/LillanBlixt Tidigare telefonföreläsningar - Har du koll på dina rättigheter? https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/hungeraren-xlz5e monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353455-5UZGLW330PAEDTC893OH/Magnus Tidigare telefonföreläsningar - Hungeråren som skakade Sverige https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/grenholm-z3z4s monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353374-8XT57H8P7GITNKDPYYUB/Grenholm.jpg Tidigare telefonföreläsningar - Livets stora frågor och våra svar https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/bertilmarklund-427t2 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353053-J29EBTF4793VD4XU6WBK/BertilMarklund Tidigare telefonföreläsningar - Må bättre och lev tio år längre https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/undvik-att-falla-i-vardagen-pplzh monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354679-GHBCTWVS2QF0T5ZOE1YE/JessicaAxtelius Tidigare telefonföreläsningar - Undvik att ramla hemma – vad kan du göra själv? https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/bangalore-kchz7 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353010-L3OTH6EGVR9J38T8KUJG/hindu-2352118_960_720.jpg Tidigare telefonföreläsningar - Om äventyr och kulturkrockar i världens folkrikaste land https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/bjornseeth-rjj8g monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353096-YMKA5KFL46BSBEPMFK8X/Bj%C3%B6rnSeeth Tidigare telefonföreläsningar - Så undviker du bedragarna https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/sofiaantonsson-2z5ad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354019-9VZM9706X5VZXDCECDT5/Sofia+Antonsson Tidigare telefonföreläsningar - Skaffa dig en bra magkänsla https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/bodiljonsson-4wp3x monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353175-J5OHU9RPDHSH5CYR0IRA/BodilJ%C3%B6nsson Tidigare telefonföreläsningar - Att bli gammal i en ny tid https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/aronandersson-zeh4g monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138352889-3W5FGLFXCXSL4TQPGMFM/AronAndersson Tidigare telefonföreläsningar - Att vända motgång till framgång https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/datorskolan-dxx9b monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353291-UAPUZQ6H2NLTNIXD7733/image-asset.jpeg Tidigare telefonföreläsningar - En introduktion till den digitala världen https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/raulwallenberg-hkg63 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353771-XVLPZTBNCJMHZC4VBAHE/RaulWallenberg Tidigare telefonföreläsningar - Om Raul Wallenbergs gärningar https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/kaypollak-bxscs-nlb74-azlfh monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353586-G1QZYDNQTUWTPZD9C3E3/poverty-4561704_960_720.jpg Tidigare telefonföreläsningar - Så drygar du ut din pension https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/vonschreeb-j8ctm monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354850-JU38B61WW8FLMOYPUBYA/johanvonschreeb.jpg Tidigare telefonföreläsningar - Dagens utmaningar vid katastrofmedicinska insatser https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/victoriaskoglund-rd5x9 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354810-WTKI21S7P92IQGJ03BRX/Victoria.jpg Tidigare telefonföreläsningar - Vårens trädgårdsbestyr https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/goranvonsydow-n27ax monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353331-H108NOQJX85ZW05KN60H/flag-2608475_960_720.jpg Tidigare telefonföreläsningar - Nuläget inom EU https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/jonathan-nlnmb monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353544-8RGWHOHDAGEPORXSWOTY/Jonatan+sto%CC%88rre.png Tidigare telefonföreläsningar - En skvätt amerikansk dryckeshistoria https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/carlheath-mtyj2-s7gkc-8l7ht monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353249-DGKB7G84SQ7TSIKPTLH9/candle-2992645_960_720.jpg Tidigare telefonföreläsningar - Julfirande genom tiderna – från förr till framtiden https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/jennymadestam-cwb4c monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353497-B2ROGJQU1P9PRVEYVWZ0/jenny+madestam+-+nny.jpg Tidigare telefonföreläsningar - Vad händer i svensk politik och vem/vilka vinner valet 2018? https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/carlheath-33jb5 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353216-SDGMZZELGK5FXW286MGI/CarlHeath-017.jpg Tidigare telefonföreläsningar - När och hur tar robotarna över? https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/stefanholm-slple monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354100-5QLES02KTUGL25UIJKW0/holm_format.png Tidigare telefonföreläsningar - Svenska idrottshjältar genom tiderna https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/strandvandraren-xsyzg monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354634-7HWWOD2CPIFXKII8SYLL/Beachwalker-A%CC%88ldrekontakt.jpg Tidigare telefonföreläsningar - Nordens bästa sandstränder och om möten på dessa https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/skrivomdittliv-777ch monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138353979-W942CJVAVVJ3563XWROJ/eva_format.png Tidigare telefonföreläsningar - Skriv om ditt liv! https://octagon-pug-f84n.squarespace.com/inspelningar/2019/11/19/vardetverkligenbattreforr-mg2c9 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138354719-Q7VWZ0Q2ONNZTDK9QI92/JohanNorberg Tidigare telefonföreläsningar - Var det verkligen bättre förr? https://octagon-pug-f84n.squarespace.com/inspelningar/category/tidigare monthly 0.5 https://octagon-pug-f84n.squarespace.com/samarbeten daily 0.75 2026-04-15 https://octagon-pug-f84n.squarespace.com/samarbeten/tavla-och-tvaga-ydpfm monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138378838-KMMAJEAX3X9KPXZYHSCS/IMG_0600.JPG Samarbeten - Tvåla & Tvaga – Företagsvännen som bjöd in till tvålföreläsning 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https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138384309-SM9V5S5VT7R6Z3ZBOENV/IMG_1537+crop+lowres.jpg Årssammanfattning 2019 https://octagon-pug-f84n.squarespace.com/pressbilder daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385627-R4VWTW911VEQPBWMVR79/A%CC%88ldrekontakt_fikatra%CC%88ff_01.jpg Pressbilder En grupp människor sitter vid ett matbord och äter tillsammans, de verkar ha en trevlig stund. Bordet är dekorerat med blommor och det finns olika sorters mat och drycker. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/76a14b6f-6888-4b43-8359-c7a1cc436eae/Aldrekontakt_Logotype_Colour.png Pressbilder Två sammanslagna pratbubblor, en rosa och en blå, som bildar ett hjärta. Under, ordet 'Äldre kontakt' i stora lila bokstäver. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385667-4HPBI81AT85K7COBSLPU/A%CC%88ldrekontakt_fikatra%CC%88ff_03.jpg Pressbilder En grupp äldre och yngre personer samlade runt ett runt bord i ett vardagsrum, som firar ett sammanhang, med te- och kaffekoppar, tårtor och blommor på bordet. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/87eb3904-da79-4cb1-9a1a-5ba054ce40a6/Aldrekontakt_Logotype_Mono_White.png Pressbilder Logotyp med tre sammanvävda hjärtan och texten 'Äldrekontakt'. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385687-J8PJMKVIQ0HBJGYAOV18/A%CC%88ldrekontakt_fikatra%CC%88ff_04.jpg Pressbilder Ett grupp gatuppklädda seniorer samlade runt ett matbord, en kvinna serverar mat till en äldre man, i ett mysigt vardagsrum med konst på väggarna. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/5aca5592-48f3-4b00-8c10-2b1b88fdeb98/Aldrekontakt_Logotype_Black.png Pressbilder Tre sammanlänkade hjärtan ovanför texten 'Äldre kontakt'. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385477-L05MAA26DXGZ5YB188GX/A%CC%88ldrekontakt_volonta%CC%88r_01.jpg Pressbilder En äldre kvinna i en lila jacka och rosa scarf sitter i en bil och ler, en yngre kvinna står nära och pratar med henne. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/cea4bff4-b552-4982-be67-0f953c0cfc62/Aldrekontakt_Logotype_Horizontal.png Pressbilder Logotyp för Äldrektakt, med två sammanflätade hjärtan i rosa och blått samt svart text. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385561-9GIB6DTT16DIM4M519QD/A%CC%88ldrekontakt_volonta%CC%88r_02.jpg Pressbilder Två män hjälper en äldre man att gå med hjälp av en stödstav utomhus. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/3c87805b-8880-493f-b20e-2bbf61328589/Aldrekontakt_Logotype_Horizontal_Mono_White.png Pressbilder Logotyp för Äldre kontakt, bestående av tre sammanlänkade hjärtan i vitt och texten Äldre kontakt bredvid. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385509-6LM64I9R2FVQ1OJVYP7I/A%CC%88ldrekontakt_volonta%CC%88r_05.jpg Pressbilder Två kvinnor höjer en bilstol från en vit bil, med röd rollator på trottoaren, utomhus, mot en orange byggnad. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/3a7ebe1e-e5c2-40f5-8ca0-87f399944d69/Aldrekontakt_Logotype_Horizontal_Mono_Black.png Pressbilder Ljus logotyp med två sammanflätade hjärtan och texten 'ÅldrekoContact' https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385543-7BGWG5JIGDFSQKRFA7UV/A%CC%88ldrekontakt_volonta%CC%88r_04.jpg Pressbilder En ung kvinna och äldre kvinna står vid en bil utomhus på en solig dag, de är glada och verkar prata med varandra. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385524-U1LNNDHV09JQT13K4780/A%CC%88ldrekontakt_ensamhet_01.jpg Pressbilder En person står inomhus framför ett fönster med utsikt över en stadsbyggnad, med ett gåstöd under armen. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385441-LQARITRH25CQJ2V11MBI/A%CC%88ldrekontakt_ga%CC%88st_01.jpg Pressbilder En äldre man med glasögon sitter och äter en bit tårta medan en kvinna serverar en annan tårta. Det finns ett ljus framför honom och en annan person i grönt klädd i närheten. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385459-ROJCJAK5EUYAZUNDPZSF/A%CC%88ldrekontakt_ga%CC%88st_04.jpg Pressbilder Ett glatt äldre par och en yngre kvinna sitter runt ett matbord inomhus, med ljusinsläpp från fönster, och äter tillsammans. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385611-R7GD2KL77R7QA0Y1AR3G/A%CC%88ldrekontakt_ga%CC%88st_05.jpg Pressbilder Personer som äter på ett bord med kakor, muggar, och blommor, som är dekorerat för ett fint tillfälle. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138385426-GI1RGLTDJ553P4YNZ1FX/A%CC%88ldrekontakt_ga%CC%88st_07.jpg Pressbilder Eldre personer som äter och pratar vid ett bord med kaffe, kakor och blommor, i ett hem. 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År 2020 har varit ett speciellt år - framförallt för de äldre. Sällan har ensamhet och isolering varit så utbrett som nu. Tack vare ditt stöd har Äldrekontakt under året kunnat skydda de äldre mot smitta och samtidigt hjälpa dem att uthärda isoleringen i väntan på vaccinet. Våra 800 volontärer har hjälpt cirka 700 äldre i 35 kommuner med social kontakt, gemenskap per telefon samt mat och mediciner. Stort tack! Det här är vad vi har åstadkommit tillsammans! https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138444705-4QZC6JE3CSPOZDO4EM4V/nyckeltal+1+karta.png Årssammanfattning 2020 https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138444723-ZJDDH3QY3DPAVDUGZQXW/Ska%CC%88rmavbild+2021-02-04+kl.+13.39.50.png Årssammanfattning 2020 - Vi har hjälpt äldre i 35 kommuner Det första vi gjorde i samband med Coronakrisen var att ställa in alla träffar för att skydda de äldre från smitta. Vi insåg också att många av dem nu skulle få problem med att skaffa mat och mediciner, eftersom de inte har släkt eller vänner i sin närhet och dessutom inte är digitala. Vi ställde om verksamheten på en vecka och kunde därefter erbjuda hjälp i 35 kommuner. Vår fördel är att de äldre och volontärerna i de allra flesta fall redan känner varandra – vilket skapar trygghet. Därtill innebär de extra samtalen varje månad mycket för de äldre som nu har blivit än mer isolerade. En vänlig röst som hör att allt är bra och har tid att prata en stund om även mer vardagliga ting. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138444747-9WXKQG8N55JN9WVFCA77/Ska%CC%88rmavbild+2021-02-04+kl.+16.28.09.png Årssammanfattning 2020 - ENSKILDA SAMTAL OCH TELEFONTRÄFFAR Sällan har de sociala behoven varit så stora som nu. I vanliga fall fikar vi för att träffas, men nu när vi måste hålla distans vill vi göra det vi kan för att hjälpa våra ensamma gäster att bibehålla kontakten med varandra och även fortsatt känna att de är en del av gemenskapen inom gruppen. Baserat på samma princip som tidigare, som vi vet effektivt motverka social isolering, bjuder vi in alla gäster till telefonträffar en söndag varje månad. Tanken är att sammanföra gästerna så att de får möjlighet att prata med varandra, utöver kontakten med oss volontärer. Det vill säga prata med jämnåriga som befinner sig i en liknande situation och med liknande erfarenheter att dela med sig av. Men en telefonträff räcker inte långt i dessa tider, utan vi har också arbetat med enskilda samtal. Under året har våra volontärer uppskattningsvis ringt 12 000 samtal för att hjälpa de äldre uthärda isoleringen. https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138444764-WQL552CXH46TPZNDB2NO/Ska%CC%88rmavbild+2021-02-04+kl.+16.31.37.png Årssammanfattning 2020 - ETT ÅR AV ENSAMHET I jämförelse med år 2019 sökte allt fler äldre hjälp via 1177 för nedstämdhet, oro eller ångest under våren 2020 - vilket man förmodar är en konsekvens av de smittskyddsåtgärder som tagits vid under året. I en svensk studie gällande fysiska och psykiska konsekvenser av de restriktioner som covid-19 burit med sig hos de äldre målgrupperna, uppgav nästintill hälften av svarsdeltagarna att isoleringen inneburit psykisk ohälsa. Deltagarna rapporterade bland annat sömnsvårigheter och depression. Källa: folkhalsomyndigheten.se https://images.squarespace-cdn.com/content/v1/69175b14f05bc66f98246c1f/1763138444785-QWBNBEF9U8NH5F78G6U8/Ska%CC%88rmavbild+2021-02-04+kl.+16.09.58.png Årssammanfattning 2020 - GEMENSAMMA TELEFONFÖRELÄSNINGAR Ett viktigt komplement år 2020 var våra telefonföreläsningar som hålls varje vecka av nya föreläsare med olika teman. Deltagandet ger dels rum att kunna ställa frågor direkt till föreläsaren, men även för diskussion deltagarna sinsemellan. 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